Finding Wellness: Building a Healthier Life (#4202)

Detail

Finding Wellness - Building A Healthier Life (#4202) is a four-hour online TCOLE training course designed to help law enforcement personnel achieve greater overall wellness. The course focuses on building emotional, physical, and environmental wellbeing in order to help officers maintain good health and job performance. The content includes understanding the basics of wellness, learning strategies for reducing stress, creating healthy lifestyles through improved nutrition and exercise habits, managing time more effectively, setting realistic goals, and developing positive relationships with colleagues. Through various tools and techniques participants will gain a better understanding of how they can create a healthier life. By the end of this course participants should have developed an action plan that will enable them to integrate balanced healthy practices into their daily lives.

Prerequisites: None

Required Equipment: Computer and Internet Connection

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